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Today's Tip

Cool It! - When temperatures soar, insulated bottles and hydration systems keep drinks cooler. And drinking cool liquid helps keep your body temperature lower. You can also freeze water in your bottles the night before the ride. But, fill only half way so you can top off with drink before the ride. The ice in the bottom will chill the liquid for a while. You can stuff ice in your hydration reservoir, too, to cool drinks and your back!

Cycling Glossary - Word of the Day

ferrules

(Say: fair - rules) - Metal or plastic caps that fit on the ends of cable housing. There are several types. Some are used to provide a perfect fit between the housing and stops the housing fit into on the frame. Others customize the end of the housing to fit in the brake and shift levers (but ferrules aren't used on certain components so always read the directions to be sure).